Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Exercises for Sciatica: A Simple and Effective Self-Care Program for Pain Relief and the Treatment of Sciatica

Exercises for Sciatica: A Simple and Effective Self-Care Program for Pain Relief and the Treatment of Sciatica

Smith, William
Buksh, Wazim

Paperback

Series: Exercises for, Book 19

Health GeneralGeneral FitnessPain Management

Publisher Price: $15.00

ISBN10: 1578267889
ISBN13: 9781578267880
Publisher: Hatherleigh Pr
Published: Feb 25 2020
Pages: 160
Weight: 0.55
Height: 0.40 Width: 5.90 Depth: 8.90
Language: English
The complete program for stronger muscles, relief from pain and renewed energy.

Defined as back or leg pain caused by irritation to the sciatic nerve, sciatica is a debilitating and painful condition that is only growing more prevalent with time. As lifestyles become more and more sedentary, cases of sciatica become more common--which is why a complete lifestyle overhaul, one which includes targeted exercise routines aimed at easing sciatica symptoms--is required to help individuals with this condition live their lives pain-free.

Exercises for Sciatica works as an integrated part of any sciatic or piriformis syndrome treatment plan, optimizing mobility, increasing strength and minimizing pain, while providing lifestyle tips to keep you motivated and moving forward.

Exercises for Sciatica also includes:

- A detailed overview of how exercise can relieve common sciatica symptoms

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