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Exercise Snacking for Seniors: Illustrated Chair and Supported Standing Exercises for Strength, Balance, and Mobility with 2, 5, and 10 Minute Routine
Paperback
General Alternative HealthGeneral FitnessSelf-Help
ISBN13: 9781954407565
Publisher: Publishdrive
Published: Oct 28 2026
Pages: 80
Weight: 0.46
Height: 0.17 Width: 8.50 Depth: 11.00
Language: English
Choose a short movement break that fits your day.
Exercise Snacking for Seniors by Luke Arden brings together clear, illustrated instructions for readers who want manageable ways to explore movement. Start with one personally suitable choice, learn its setup, and leave time to rest. You set the pace.
Inside you will find:
- 20 illustrated movement cards, each with preparation, steps, breathing guidance, stop cues, and an easier choice. Read the complete directions before trying a movement.
- Seated and supported options covering strength practice, balance, and gentle stretches, with instructions for choosing and keeping suitable stable support available.
- Six routine arrangements offer windows of 2, 5, and 10 minutes. Each window includes preparation, movement, and rest; you can do less or stop early.
- A flexible four-week start with optional records to note what you tried, how it felt, and questions to clarify before another attempt.
- Large, clear body text and a movement finder help you return to familiar choices and read their complete directions before moving.
Use a short session when it suits your circumstances, repeat a familiar card, or rest when needed. There is no requirement to finish every movement or progress on a fixed schedule. Review the setup and stop cues before you begin.
This book provides general educational information. Follow your health professional's instructions and select movements that fit your abilities and personal restrictions.
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