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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Complete Yoga Guide: Breathing, Poses, Types, Daily Practice and Nutrition for All Levels

The Complete Yoga Guide: Breathing, Poses, Types, Daily Practice and Nutrition for All Levels

Paperback

General Alternative HealthGeneral FitnessYoga

ISBN13: 9798184523804
Publisher: Independently Published
Published: Jun 27 2026
Pages: 26
Weight: 0.11
Height: 0.05 Width: 6.00 Depth: 9.00
Language: English
Transform Your Life One Breath at a Time

The Complete Yoga Guide is the perfect book for beginners and returning practitioners alike.

What You Will Learn

4 Breathing Techniques with step by step instructions

7 Foundation Poses illustrated with human figures

12 Step Sun Salutation flow sequence

8 Yoga Styles from Hatha to Kundalini fully explained

4 Week Daily Practice Plan starting at 15 minutes per day

Ayurvedic Nutrition Guide for body mind and soul

This book is perfect for you if you want to reduce stress and anxiety naturally, build a structured daily yoga practice, understand different yoga styles, and improve your overall health and wellbeing.

Begin your journey today. Your mat is waiting.

Aleena Begum

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