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Coaching and Teaching Female Athletes and Dancers
Paperback
ISBN13: 9781393895732
Publisher: Independent Publ Group
Published: Apr 10 2020
Pages: 268
Weight: 1.38
Height: 0.56 Width: 8.50 Depth: 11.00
Language: English
This book covers the complete areas of concern for coaches, teachers, dancers and athletes. It covers both the physical and mental concerns--nutrition, ergogenics, strength and endurance training, plyometrics, mental training and the potential dangers from sexual harassment and abuse. The book is heavily documented and the latest scientific evidence is well presented so that even the non-scientifically trained person can understand the principles and research completely.
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