Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Chair Yoga for Seniors: Gentle Seated Exercises to Improve Balance, Flexibility, Mobility, Strength, and Independence Without Leaving Your Chair

Chair Yoga for Seniors: Gentle Seated Exercises to Improve Balance, Flexibility, Mobility, Strength, and Independence Without Leaving Your Chair

Jordan, Malcolm

Paperback

General Fitness

Currently unavailable to order

ISBN13: 9798181380578
Publisher: Independently Published
Pages: 146
Weight: 0.35
Height: 0.37 Width: 5.50 Depth: 8.50
Language: English
Chair Yoga for Seniors
Gentle Seated Exercises to Improve Balance, Flexibility, Mobility, Strength, and Independence Without Leaving Your Chair

Discover a simple and effective way to stay active, improve your mobility, and support healthy aging-right from the comfort of your chair.

As we age, maintaining flexibility, balance, strength, and independence becomes more important than ever. Yet many traditional exercise programs can feel overwhelming, physically demanding, or simply inaccessible. That's where chair yoga comes in.

Chair Yoga for Seniors is a practical, beginner-friendly guide designed to help older adults enjoy the benefits of gentle movement without the need for complicated poses, expensive equipment, or strenuous workouts. Whether you're new to exercise, recovering from limited mobility, or simply looking for a safer way to stay active, this book provides easy-to-follow routines that can fit into any lifestyle.

Inside, you'll discover:

Simple seated yoga exercises for beginners

Gentle stretches to improve flexibility and range of motion

Strength-building movements to support daily activities

Balance-enhancing exercises to help reduce the risk of falls

Breathing techniques to promote relaxation and reduce stress

Safe modifications for different fitness and mobility levels

Daily and weekly routines that are easy to follow

A step-by-step 30-day chair yoga plan to help build healthy habits

Tips for maintaining an active, independent, and fulfilling lifestyle

Designed specifically for seniors, this guide focuses on comfort, safety, and gradual progress, helping you move with greater confidence while improving your overall well-being.

Whether your goal is to increase mobility, ease stiffness, boost energy, improve posture, or simply feel better each day, this book offers the tools and encouragement you need to get started.

Take the first step toward a stronger, healthier, and more active life-one chair yoga session at a time.

Also from

Jordan, Malcolm

View All

Also in

General Fitness

View All