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Chair Strength Training for Adults Over 60: A Beginner-Friendly Program of Seated Strength, Balance, Mobility and Low-Impact Workouts to Help You Stay
Paperback
Bodybuilding & Weight TrainingGeneral FitnessSelf-Help
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Publisher: Independently Published
Pages: 76
Weight: 0.25
Height: 0.16 Width: 6.00 Depth: 9.00
Language: English
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