Sign-In
Cart
Chair Exercise for Senior Men 2027 - 2028: 30-Day Seated Plan for Older Male Beginners: 80 Guided Moves for Strength, Mobility and Confidence-No Gym;
Paperback
Please select the version of book you would like to purchase.
ISBN13: 9798167565838
Publisher: Independently Published
Published: Nov 3 2026
Pages: 146
Weight: 0.45
Height: 0.31 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Nov 3 2026
Pages: 146
Weight: 0.45
Height: 0.31 Width: 6.00 Depth: 9.00
Language: English
CHAIR EXERCISE FOR SENIOR MEN: 30-Day Seated Plan for Older Male Beginners
Are you noticing a decline in your everyday strength and balance, making routine movements feel more tiring than they used to? Do you worry about joint strain, tripping hazards, or losing your physical independence if you cannot visit a gym? Are you looking for a safe, low-impact exercise routine that you can start right from the comfort of a sturdy chair?
Are you noticing a decline in your everyday strength and balance, making routine movements feel more tiring than they used to? Do you worry about joint strain, tripping hazards, or losing your physical independence if you cannot visit a gym? Are you looking for a safe, low-impact exercise routine that you can start right from the comfort of a sturdy chair?
Chair Exercise for Senior Men is a 30-day guided program designed specifically for older male beginners who want to build strength, mobility, and confidence without a gym or heavy equipment. Written by Iris Calloway, this book provides structured 15-minute daily sessions that use a stable chair, optional resistance bands, and simple body-weight movements to help you move safely and maintain your independence at home.
What you will discover in the book:
What you will discover in the book:
- A complete 30-day progressive routine broken into short, manageable daily sessions.
- Clear multi-level options (Foundation, Building, and Advanced) so you can match every movement to your current energy and ability.
- Over 80 guided moves focused on building lower-body strength, upper-body posture, core support, and cardiovascular endurance without impact.
- Safe setup guidelines and practical form cues to protect your joints and prevent dizziness or strain.
- Built-in progress logs, milestone boards, and recovery trackers to monitor your consistency over thirty days.
Also from
Calloway, Iris
Also in
General Fitness
Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity--One Step at a Time
Conley, Courtney
McDowell, Milica
Hardcover
$27.00
10-Minute Chair Yoga Exercises for Seniors: 40 Poses to Build Strength and Flexibility for Fall Prevention
Hattori, April
Paperback
$14.24
Living Life to the Fullest with Ehlers-Danlos Syndrome: Guide to Living a Better Quality of Life While Having EDS
Muldowney Pt, Kathleen
Muldowney Pt, Kevin
Hardcover
$69.94
The Plunge: Maverick Swimmers, an Unlikely Quest, and the Transformative Power of Cold Water
Ballard, Chris
Hardcover
$27.00
Hike Strong: The Complete Guide to Building Mountain Strength, Endurance, and Confidence for Hiking and Backpacking
Appleton, James
Paperback
$15.26
100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workouts Suitable for all Fitness Levels
Rey, Neila
Paperback
$26.24
Secret Art of Pressure Point Fighting: Techniques to Disable Anyone in Seconds Using Minimal Force
Morris, Vince
Paperback
$18.95
Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance
Horschig, Aaron
Sonthana, Kevin
Hardcover
$66.45
How to Fail at Almost Everything and Still Win Big: Kind of the Story of My Life
Adams, Scott
Hardcover
$28.49
Long Life Yoga: Essential Practices for Longevity, Well-Being, and Joy at Any Age
Lee, Cyndi
Hardcover
$22.46
Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers
Johnston, Scott
Jornet, Kilian
House, Steve
Paperback
$33.25
Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education
Pilates, Joseph H.
Paperback
$18.95
Shoulder Pain? The Solution & Prevention: Fifth Edition, Revised & Expanded
Kirsch, John M.
Paperback
$34.93
Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
Yeager, Selene
Sims, Stacy T., PhD
Paperback
$22.80
10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina
Deboo, Ed, PT
Paperback
$14.24
Royal Canadian Air Force Exercise Plans for Physical Fitness: Two Books in One / Two Famous Basic Plans (The XBX Plan for Women, the 5BX Plan for Men)
Royal Canadian Air Force
Paperback
$12.44
Push: Unlock the Science of Fitness Motivation to Embrace Health and Longevity
Metzl, Jordan D., MD
Metzl, Jordan D., MD
Paperback
$19.95
Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
Swanson, Ann
Paperback
$28.50
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Fung, Jason
Paperback
From $14.99
Tai Chi Chair Workout Chart for Seniors: 28 Days of Easy Seated Exercises for Stiff Joints, Gentle Mobility, Better Balance, Flexibility, Calm, and Ev
Loren, Maggy
Int-Press, Curious Minds
Paperback
$21.59
The Complete Bone and Joint Health Plan: Help Prevent and Treat Osteoporosis and Arthritis
Nitzkorski, Sydney
Wittstein, Jocelyn
Paperback
$23.74
Military Workout: Train Like a Soldier: The Complete Military Workout Plan for Strength, Fat Loss, and Mental Toughness
Publishing, Zero Excuses
Paperback
$19.99
Roar, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
Sims, Stacy T., PhD
Paperback
From $14.99
Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development
Androulakis Korakakis, Patroklos Pak
Paperback
$28.45
Coaching with Heart: Taoist Wisdom to Inspire, Empower, and Lead
Huang, Chungliang Al
Lynch, Jerry
Paperback
$18.99
Tai Chi For Seniors Over 70: Seated Tai Chi for Featuring Slow Supportive Exercises for Balance and Control
Oak, Julian
Paperback
$14.99
5-Minute Chair Yoga for Seniors: Simple Exercises to Improve Mobility and Reclaim Your Confidence
Payge Dolezal, Kierstie
Paperback
$16.14
Becoming a Supple Leopard, 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Starrett, Kelly
Cordoza, Glen
Hardcover
From $24.99
Chair Yoga for Seniors: Stretches and Poses That You Can Do Sitting Down at Home
Lehmkuhl, Lynn
Paperback
$17.09
Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise
Kalym, Ashley
Paperback
$28.45
Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis
Martin, Margaret
Paperback
$27.44
Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health
Howard, Leslie
Paperback
$23.70
The Fascia Connection: Discover the Key to Flexibility, Vitality, and Pain-Free Living
Lesondak, David
Paperback
$18.99
Chair Yoga for Strength and Balance: Accessible Exercises to Improve Mobility and Relieve Pain
Maitreyi, ML
Paperback
$16.14
Calisthenics for Beginners: Step-By-Step Workouts to Build Strength at Any Fitness Level
Schifferle, Matt
Paperback
$18.99
Training for the New Alpinism: A Manual for the Climber as Athlete
Johnston, Scott
House, Steve
Paperback
$33.25
The Miracle Ball Method, Revised Edition: Relieve Your Pain, Reshape Your Body, Reduce Your Stress
Petrone, Elaine
Paperback
$23.74
Chair Tai Chi For Men Over 60: Empowering Your Health with Gentle, Effective Movements
Oak, Julian
Paperback
$13.19
5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
Dzenitis, Tami Brehse
Brehse, Cindy
Paperback
$14.24
Marathon 101: Lessons and Strategies from a Professional Pacer on How to Run Your Personal Best
Masterson, Dave
Paperback
$18.99
Chair Yoga for Seniors Over 60 Chart Book: A 28-Day Quick Visual Guide with Gentle Seated Exercises to Support Balance, Flexibility & Daily Mobility N
Loren, Maggy
Int-Press, Curious Minds
Paperback
$21.59
Chair Yoga For Seniors Over 60: Gently Build Strength, Flexibility, Energy, & Mental Fitness In Just 2 Weeks To Improve Your Quality Of Life And Grow
Publications, Chapshaw
Paperback
$18.04
A Beginner's Guide to the Roots of Yoga: How to Create a More Authentic Practice
Desai, Nikita
Paperback
$22.80
Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility
Malek, Leada
Paperback
$28.50
Heavy Duty Sin Secretos: Todo lo que necesitas para dominar el sistema de Mike Mentzer y transformar tu físico
Publishing, Catalyst
Paperback
$23.94
Authentic Longevity: Unlocking Lifelong Vitality, the Sherwood Way
Sherwood, Michelle
Sherwood, Mark
Paperback
$21.84
The Dance Anatomy Coloring Book: A Visual Guide to Form, Function, and Movement
Zweier, Tricia
Paperback
$20.89
The Climbing Bible: Practical Exercises: Technique and Strength Training for Climbing
Christophersen, Stian
Mobråten, Martin
Paperback
$26.13
The Diet-Proof Body: 5 Simple Habits to Lose Fat, Keep It Off and Escape Diet Prison for Good
Harrison, Trent
Hardcover
$28.99
The Norwegian Method Applied: Threshold Training and Intensity Control for Faster, More Durable Running at Every Level
Bakken, Marius
Paperback
$34.99
Younger Next Year: Live Strong, Fit, Sexy, and Smart--Until You're 80 and Beyond
Crowley, Chris
Lodge, Henry S.
Paperback
$18.99
Musashi's Book of Five Rings: The Definitive Interpretation of Miyamoto Musashi's Classic Book of Strategy
Kaufman, Stephen F.
Musashi, Miyamoto
Paperback
$13.25
The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 5th Edition
Friel, Joe
Paperback
$27.54
Hike Strong: The Complete Guide to Building Mountain Strength, Endurance, and Confidence for Hiking and Backpacking
Appleton, James
Hardcover
$39.95
The New Encyclopedia of Knots: 250 Entries - Step-By-Step Illustrations - A Comprehensive Reference Guide
Brachet, Michelle
Paperback
$23.73
The Strong System: Transform Your Mindset and Build Your Best Body at Any Age
Lefkowith, Cori
Paperback
$47.45
The Code of the Samurai: A Modern Translation of the Bushido Shoshinshu of Taira Shigesuke
Cleary, Thomas
Hardcover
$14.20
New Moves in Menopause: A fearless Guide to a Stronger, Healthier & Saner Midlife
Luque, Maria
Paperback
$28.49
The Pain-Free Body: Simple Stretches and Exercises for Common Aches and Pains
Ginader, Daniel
Paperback
$37.95
Dynamic Aging: Simple Exercises for Whole-Body Mobility
Wilgus, Shelah M.
Bowman, Katy
Allen, Joan Virginia
Paperback
$18.95
10-Minute Tai Chi Walking for Seniors: A Simple 28-Day Programme for Improved Balance, Healthy Weight Management, and Lasting Independence
Publishing, Tai Chi
Paperback
$14.24
Tai CHI Walking for Seniors: A Step-by-Step Guide to Improve Balance, Prevent Falls, and Soothe Joint Stiffness
Colewood, Marian
Paperback
$14.39
10-Minute Chair Tai Chi for Seniors: A Seated 28-Day Program to Improve Mobility, Restore Balance, and Relieve Joint Pain without Standing
Publishing, Tai Chi
Paperback
$14.24
The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and Practice
Kit, Wong Kiew
Paperback
$18.95
The Forever Project: How Exercise Strengthened Me Inside and Out for the Long Haul
Jamison, Mikala
Paperback
$18.95
Resistance Band Workouts for Seniors: Strength Training at Home or on the Go
Inkster, Karina
Paperback
$17.09
The Ocean of Yoga: A Complete Guide to Living the Teachings, Tradition, and Practice
Landry, Amy
Paperback
$20.85
The Roll Model: A Step-By-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body
Miller, Jill
Paperback
$43.65
8 Minutes in the Morning(r): A Simple Way to Shed Up to 2 Pounds a Week Guaranteed
Cruise, Jorge
Paperback
$19.99
Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
McGee, Kristin
Paperback
$21.84
Pelvic Floor Yoga for Women: Simple Poses for Healing Your Body and Boosting Strength
D'Arrigo, Christina
Paperback
$15.19
Chair Tai Chi for Seniors: Simple Daily Movements to Stay Strong, Steady, and Independent with Illustrations & Videos
Chen M., Ethan
Paperback
$20.39
Integrating Primitive Reflexes Through Play and Exercise: An Interactive Guide to Palmar Grasp, Hands Pulling, and Babkin Reflexes
McDonald, Kokeb Girma
Paperback
$20.89
A Labor of Grace: Saying Yes to God's Design for Pregnancy, Birth, and Motherhood
Marlatt, Madeline
Paperback
$17.96
Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition
Dicharry, Jay
Paperback
$25.60
Tai Chi Walking for Seniors: The Healing Walk Method for Better Balance, Calm, and Low-Impact Indoor Exercise-No Equipment Just 10 Minutes a Day
Winters, Tao
Press, Wellmara
Paperback
$22.79
Resistance Band Workouts for Beginners: A Quick and Convenient Exercise to Getting Fit and Developing Strength While at Home and on the Go.
H. McCarthy, Robert
Paperback
$10.79
The Way to Vibrant Health: A Manual of Bioenergetic Exercises: 100 Innovative and Powerful Exercises
Lowen, Alexander
Paperback
$23.70
The Injury Guide: Eliminate Pain, Heal Your Injuries, and Keep Moving Forever
Boynton, Erin, MD
Paperback
$23.75
Healthier You Food Journal +: 90-Day Nutrition, Fitness, and Wellness Tracker
Rockridge Press
Paperback
$9.99
Fit at 50: Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks
Idiens, Caroline
Hardcover
$27.55
300 Full Body Kettlebell Workouts Book for Men and Women: Big Guide to 150 Kettlebell Exercises & 150 Kettlebell and Bodyweight Exercises with Step-by
Vasquez
Publishing, Be Bull
Hardcover
$17.99
Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong
Matthews, Michael
Paperback
$20.39
The Strength Training Bible for Seniors: The Ultimate Fitness Guide for the Rest of Your Life
Knopf, Karl
Paperback
$20.85
The Eye of Revelation 1939 & 1946 Editions Combined: The True Five Tibetan Rites
Kelder, Peter
Witt, Carolinda
Paperback
$13.29
Royal Canadian Air Force Exercise Plans for Physical Fitness: Two Books in One / Two Famous Basic Plans (The XBX Plan for Women, the 5BX Plan for Men)
Air Force, Royal Canadian
Hardcover
$27.44
80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
Warden, David
Fitzgerald, Matt
Paperback
$20.89
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Ferriss, Timothy
Hardcover
$30.88
Tai Chi Walking Chart for Seniors: A 28-Day Step-by-Step Guide with Printable Visual Charts and Gentle Exercises to Improve Balance, Ease Stiffness, a
Int-Press, Curious Minds
Loren, Maggy
Paperback
$21.59
Resistance band Training: A Resistance Bands Book For Exercise At Home Or On The Go.
Atkinson, James
Paperback
$15.59
Smarter Workouts: Target Your Personal Fitness Goals with Science-Backed Programs
McCall, Pete
Paperback
$23.70
Lift: How Women Can Reclaim Their Physical Power and Transform Their Lives
Chaker, Anne Marie
Hardcover
$26.60
Glute Lab: The Art and Science of Strength and Physique Training
Contreras, Bret
Cordoza, Glen
Hardcover
$66.45
The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength
Horschig, Aaron
Sonthana, Kevin
Neff, Travis
Paperback
$22.79