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Bodyweight Training: Focusing Your Mind to Transform Your Body
Paperback
Series: Whole Bodyweight Training Routine, Book 1
ISBN13: 9781070212081
Publisher: Independently Published
Published: May 25 2019
Pages: 140
Weight: 0.47
Height: 0.33 Width: 5.98 Depth: 9.02
Language: English
Bodyweight training uses nothing but the optimal movement to build muscle and shed fat, fast.Our Guide Includes Both Upper and Lower Body Weight Training Exercises!
● Real reasons why bodyweight training will stay with you for life
● How to get started sculpting your body
● The importance of the mind-body connection and how to use it
● How to design your ideal bodyweight training program
● Practicing calisthenics and executing the hypertrophy program
● Details on workouts, supplements, and diet
● Lower Body Weight Training Exercises
● Total Bodyweight Training Routines
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Tags:
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● Bodyweight training book
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