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A Better Me, A Better You: A Roadmap to a Longer Life and Better Health
Hardcover
Health GeneralGeneral FitnessSelf-Help
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Publisher: David Finkelstein
Pages: 370
Weight: 1.84
Height: 1.13 Width: 6.00 Depth: 9.00
Language: English
A Better Me, A Better You: A Roadmap to a Longer Life and Better Health
This practical and inspiring fitness guide is designed especially for adults over 50 who want to improve strength, mobility, and overall wellness. Packed with expert advice, step-by-step exercises, and motivational insights, the book covers everything from the importance of cardio and weight training to targeted stretches, core workouts, and resistance band routines. Whether you're just getting started or looking to enhance your current routine, this guide empowers you to move better, feel stronger, and live a healthier, more active life at any age.Also in
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