Sign-In
Cart
Baby Steps: Easy Stretching Movements - Flexibility for Every Body
Paperback
Series: Baby Steps, Book 6
Please select the version of book you would like to purchase.
ISBN13: 9798272171337
Publisher: Independently Published
Published: Oct 29 2025
Pages: 192
Weight: 0.58
Height: 0.41 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Oct 29 2025
Pages: 192
Weight: 0.58
Height: 0.41 Width: 6.00 Depth: 9.00
Language: English
BABY STEPS - Easy Stretching Movements: Flexibility for Every Body is a 21-day wellness program designed for absolute beginners, desk workers, active seniors, and anyone seeking natural mobility and pain-free movement. This book offers a gentle, accessible path to flexibility, strength, and vitality through daily stretching and mindful movement.
Key features:
Gentle Routines: Each day's routine is simple and sustainable, including 5-10 minutes of easy-to-follow stretching, with clear instructions and space to reflect on how you feel after each session.
Success Formula: Emphasizes starting small, daily consistency, listening to your body (gentle stretch, never pain), and deep breathing-the heart of lasting mobility.
Science Meets Tradition: Blends up-to-date insights on fascia and mobility with classical Tai Chi and Qigong exercises, integrating slow, flowing movements to build strength, resilience, and calm the nervous system.
Breath-Centered Approach: Introduces five core breathing techniques to release tension, boost energy, and facilitate greater range of motion.
Mind-Body Connection: Frequent motivational messages, prompts for journaling about your progress, and reflections foster self-awareness and confidence.
Inclusivity and Modifications: Clear safety guidelines, adaptations for different abilities, and encouragement to honor personal pace and needs.
Quick Reference Routines: Includes mini routines for morning energy, desk breaks, back care, hip relief, and more.
Troubleshooting: Practical advice for overcoming common obstacles like missed days, persistent tightness, and time constraints.
Progressive Structure:
Week 1: Awakens the body with foundational stretches and basic breath practices.
Week 2: Deepens flexibility and introduces balance and strength movements with a focus on functional stability.
Week 3: Integrates all elements, helping you discover a personal flow for long-term wellness and empowering you to develop your own movement routines.
Intended Outcomes:
By the end of 21 days, readers can expect reduced pain and tension, improved posture, increased energy, enhanced balance, and a transformative reconnection between breath, body, and mind. The BABY STEPS philosophy is about starting where you are, building gradual progress, celebrating each milestone, and never giving up-one gentle movement at a time.
Gentle Routines: Each day's routine is simple and sustainable, including 5-10 minutes of easy-to-follow stretching, with clear instructions and space to reflect on how you feel after each session.
Success Formula: Emphasizes starting small, daily consistency, listening to your body (gentle stretch, never pain), and deep breathing-the heart of lasting mobility.
Science Meets Tradition: Blends up-to-date insights on fascia and mobility with classical Tai Chi and Qigong exercises, integrating slow, flowing movements to build strength, resilience, and calm the nervous system.
Breath-Centered Approach: Introduces five core breathing techniques to release tension, boost energy, and facilitate greater range of motion.
Mind-Body Connection: Frequent motivational messages, prompts for journaling about your progress, and reflections foster self-awareness and confidence.
Inclusivity and Modifications: Clear safety guidelines, adaptations for different abilities, and encouragement to honor personal pace and needs.
Quick Reference Routines: Includes mini routines for morning energy, desk breaks, back care, hip relief, and more.
Troubleshooting: Practical advice for overcoming common obstacles like missed days, persistent tightness, and time constraints.
Progressive Structure:
Week 1: Awakens the body with foundational stretches and basic breath practices.
Week 2: Deepens flexibility and introduces balance and strength movements with a focus on functional stability.
Week 3: Integrates all elements, helping you discover a personal flow for long-term wellness and empowering you to develop your own movement routines.
Intended Outcomes:
By the end of 21 days, readers can expect reduced pain and tension, improved posture, increased energy, enhanced balance, and a transformative reconnection between breath, body, and mind. The BABY STEPS philosophy is about starting where you are, building gradual progress, celebrating each milestone, and never giving up-one gentle movement at a time.
Also from
Sparby, Tamara Ann
Also in
General Fitness
Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity--One Step at a Time
Conley, Courtney
McDowell, Milica
Hardcover
$27.00
10-Minute Chair Yoga Exercises for Seniors: 40 Poses to Build Strength and Flexibility for Fall Prevention
Hattori, April
Paperback
$14.24
The Plunge: Maverick Swimmers, an Unlikely Quest, and the Transformative Power of Cold Water
Ballard, Chris
Hardcover
$27.00
Hike Strong: The Complete Guide to Building Mountain Strength, Endurance, and Confidence for Hiking and Backpacking
Appleton, James
Paperback
$15.26
100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workouts Suitable for all Fitness Levels
Rey, Neila
Paperback
$20.99
How to Fail at Almost Everything and Still Win Big: Kind of the Story of My Life
Adams, Scott
Hardcover
$28.49
Secret Art of Pressure Point Fighting: Techniques to Disable Anyone in Seconds Using Minimal Force
Morris, Vince
Paperback
$18.95
Long Life Yoga: Essential Practices for Longevity, Well-Being, and Joy at Any Age
Lee, Cyndi
Hardcover
$22.46
Shoulder Pain? The Solution & Prevention: Fifth Edition, Revised & Expanded
Kirsch, John M.
Paperback
$34.93
Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
Yeager, Selene
Sims, Stacy T., PhD
Paperback
$22.80
Push: Unlock the Science of Fitness Motivation to Embrace Health and Longevity
Metzl, Jordan D., MD
Metzl, Jordan D., MD
Paperback
$19.95
Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers
House, Steve
Johnston, Scott
Jornet, Kilian
Paperback
$31.50
Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance
Sonthana, Kevin
Horschig, Aaron
Hardcover
From $34.99
Living Life to the Fullest with Ehlers-Danlos Syndrome: Guide to Living a Better Quality of Life While Having EDS
Muldowney Pt, Kathleen
Muldowney Pt, Kevin
Hardcover
$69.94
Roar, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
Sims, Stacy T., PhD
Paperback
From $14.99
Military Workout: Train Like a Soldier: The Complete Military Workout Plan for Strength, Fat Loss, and Mental Toughness
Publishing, Zero Excuses
Paperback
$19.99
Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
Swanson, Ann
Paperback
$28.50
5-Minute Chair Yoga for Seniors: Simple Exercises to Improve Mobility and Reclaim Your Confidence
Payge Dolezal, Kierstie
Paperback
$16.14
10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina
Deboo, Ed, PT
Paperback
$14.24
The Complete Bone and Joint Health Plan: Help Prevent and Treat Osteoporosis and Arthritis
Wittstein, Jocelyn
Nitzkorski, Sydney
Paperback
$23.74
Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education
Pilates, Joseph H.
Paperback
$18.95
Chair Yoga for Strength and Balance: Accessible Exercises to Improve Mobility and Relieve Pain
Maitreyi, ML
Paperback
$16.14
Tai Chi For Seniors Over 70: Seated Tai Chi for Featuring Slow Supportive Exercises for Balance and Control
Oak, Julian
Paperback
$14.99
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Fung, Jason
Paperback
From $14.99
Coaching with Heart: Taoist Wisdom to Inspire, Empower, and Lead
Huang, Chungliang Al
Lynch, Jerry
Paperback
$18.99
Chair Yoga for Seniors: Stretches and Poses That You Can Do Sitting Down at Home
Lehmkuhl, Lynn
Paperback
$17.09
Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development
Androulakis Korakakis, Patroklos Pak
Paperback
$28.45
Calisthenics for Beginners: Step-By-Step Workouts to Build Strength at Any Fitness Level
Schifferle, Matt
Paperback
$18.99
Becoming a Supple Leopard, 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Starrett, Kelly
Cordoza, Glen
Hardcover
From $24.99
Chair Yoga For Seniors Over 60: Gently Build Strength, Flexibility, Energy, & Mental Fitness In Just 2 Weeks To Improve Your Quality Of Life And Grow
Publications, Chapshaw
Paperback
$18.04
The New Encyclopedia of Knots: 250 Entries - Step-By-Step Illustrations - A Comprehensive Reference Guide
Brachet, Michelle
Paperback
$23.73
Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health
Howard, Leslie
Paperback
$23.70
The Miracle Ball Method, Revised Edition: Relieve Your Pain, Reshape Your Body, Reduce Your Stress
Petrone, Elaine
Paperback
$23.74
Tai Chi Chair Workout Chart for Seniors: 28 Days of Easy Seated Exercises for Stiff Joints, Gentle Mobility, Better Balance, Flexibility, Calm, and Ev
Loren, Maggy
Int-Press, Curious Minds
Paperback
$16.79
The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and Practice
Kit, Wong Kiew
Paperback
$18.95
Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise
Kalym, Ashley
Paperback
$28.45
5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
Dzenitis, Tami Brehse
Brehse, Cindy
Paperback
$14.24
Training for the New Alpinism: A Manual for the Climber as Athlete
Johnston, Scott
House, Steve
Paperback
$33.25
Marathon 101: Lessons and Strategies from a Professional Pacer on How to Run Your Personal Best
Masterson, Dave
Paperback
$18.99
The Diet-Proof Body: 5 Simple Habits to Lose Fat, Keep It Off and Escape Diet Prison for Good
Harrison, Trent
Hardcover
$28.99
The Pain-Free Body: Simple Stretches and Exercises for Common Aches and Pains
Ginader, Daniel
Paperback
$37.95
Authentic Longevity: Unlocking Lifelong Vitality, the Sherwood Way
Sherwood, Mark
Sherwood, Michelle
Paperback
$21.84
Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility
Malek, Leada
Paperback
$23.74
Tai CHI Walking for Seniors: A Step-by-Step Guide to Improve Balance, Prevent Falls, and Soothe Joint Stiffness
Colewood, Marian
Paperback
$14.39
The Strong System: Transform Your Mindset and Build Your Best Body at Any Age
Lefkowith, Cori
Paperback
$47.45
A Beginner's Guide to the Roots of Yoga: How to Create a More Authentic Practice
Desai, Nikita
Paperback
$22.80
Hike Strong: The Complete Guide to Building Mountain Strength, Endurance, and Confidence for Hiking and Backpacking
Appleton, James
Hardcover
$39.95
Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
McGee, Kristin
Paperback
$20.89
Musashi's Book of Five Rings: The Definitive Interpretation of Miyamoto Musashi's Classic Book of Strategy
Kaufman, Stephen F.
Musashi, Miyamoto
Paperback
$13.25
The Code of the Samurai: A Modern Translation of the Bushido Shoshinshu of Taira Shigesuke
Cleary, Thomas
Hardcover
$14.20
The Ocean of Yoga: A Complete Guide to Living the Teachings, Tradition, and Practice
Landry, Amy
Paperback
$20.85
The Fascia Connection: Discover the Key to Flexibility, Vitality, and Pain-Free Living
Lesondak, David
Paperback
$18.99
Chair Tai Chi For Men Over 60: Empowering Your Health with Gentle, Effective Movements
Oak, Julian
Paperback
$13.19
New Moves in Menopause: A fearless Guide to a Stronger, Healthier & Saner Midlife
Luque, Maria
Paperback
$28.49
Fit at 50: Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks
Idiens, Caroline
Hardcover
$27.55
Chair Tai Chi for Seniors: Simple Daily Movements to Stay Strong, Steady, and Independent with Illustrations & Videos
Chen M., Ethan
Paperback
$20.39
8 Minutes in the Morning(r): A Simple Way to Shed Up to 2 Pounds a Week Guaranteed
Cruise, Jorge
Paperback
$19.99
Royal Canadian Air Force Exercise Plans for Physical Fitness: Two Books in One / Two Famous Basic Plans (The XBX Plan for Women, the 5BX Plan for Men)
Royal Canadian Air Force
Paperback
$12.44
Dynamic Aging: Simple Exercises for Whole-Body Mobility
Allen, Joan Virginia
Wilgus, Shelah M.
Bowman, Katy
Paperback
$18.95
The Climbing Bible: Practical Exercises: Technique and Strength Training for Climbing
Mobråten, Martin
Christophersen, Stian
Paperback
$26.13
Lift: How Women Can Reclaim Their Physical Power and Transform Their Lives
Chaker, Anne Marie
Hardcover
$26.60
Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis
Martin, Margaret
Paperback
$27.44
Pilates at Home: Achieve Flexibility, Strength, and Balance with Easy 15-, 30- And 50-Minute Routines
Park, Seo-Hee
Paperback
$18.00
Resistance Band Workouts for Seniors: Strength Training at Home or on the Go
Inkster, Karina
Paperback
$17.09
10-Minute Tai Chi Walking for Seniors: A Simple 28-Day Programme for Improved Balance, Healthy Weight Management, and Lasting Independence
Publishing, Tai Chi
Paperback
$14.24
Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition
Dicharry, Jay
Paperback
$25.60
The Injury Guide: Eliminate Pain, Heal Your Injuries, and Keep Moving Forever
Boynton, Erin, MD
Paperback
$23.75
Healthier You Food Journal +: 90-Day Nutrition, Fitness, and Wellness Tracker
Rockridge Press
Paperback
$9.99
The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 5th Edition
Friel, Joe
Paperback
$27.54
The Dance Anatomy Coloring Book: A Visual Guide to Form, Function, and Movement
Zweier, Tricia
Paperback
$20.89
10-Minute Chair Tai Chi for Seniors: A Seated 28-Day Program to Improve Mobility, Restore Balance, and Relieve Joint Pain without Standing
Publishing, Tai Chi
Paperback
$14.24
Tai Chi Walking for Seniors: The Healing Walk Method for Better Balance, Calm, and Low-Impact Indoor Exercise-No Equipment Just 10 Minutes a Day
Press, Wellmara
Winters, Tao
Paperback
$22.79
Younger Next Year: Live Strong, Fit, Sexy, and Smart--Until You're 80 and Beyond
Lodge, Henry S.
Crowley, Chris
Paperback
$18.99
The Eye of Revelation 1939 & 1946 Editions Combined: The True Five Tibetan Rites
Kelder, Peter
Witt, Carolinda
Paperback
$13.29
Integrating Primitive Reflexes Through Play and Exercise: An Interactive Guide to Palmar Grasp, Hands Pulling, and Babkin Reflexes
McDonald, Kokeb Girma
Paperback
$20.89
Tai Chi for Seniors and Beginners: A gentle exercise program for mental and physical well-being
Falk Berg, Facc
Paperback
$16.76
I Know I Should Exercise, But...: 44 Reasons We Don't Move and How to Get Over Them
Hill, Diana
Bowman, Katy
Paperback
$18.95
T'ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace
Bonifonte, Sifu Philip
Paperback
$19.90
Age in Place or Find a New Space: How to Create Beautiful Spaces That Promote Meaningful Interactions
Chiang, Carol
Paperback
$27.49
Heavy Duty Sin Secretos: Todo lo que necesitas para dominar el sistema de Mike Mentzer y transformar tu físico
Publishing, Catalyst
Paperback
$23.94
Calisthenics Workout Bible: The #1 Guide for Beginners - Over 75+ Bodyweight Exercises (Photos Included)
Harlow, Bruce
Paperback
$18.95
A Labor of Grace: Saying Yes to God's Design for Pregnancy, Birth, and Motherhood
Marlatt, Madeline
Paperback
$17.96
Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A Cookbook
Flanagan, Shalane
Kopecky, Elyse
Hardcover
$24.70
The Way to Vibrant Health: A Manual of Bioenergetic Exercises: 100 Innovative and Powerful Exercises
Lowen, Alexander
Paperback
$23.70
The Roll Model: A Step-By-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body
Miller, Jill
Paperback
$43.65
The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength
Neff, Travis
Horschig, Aaron
Sonthana, Kevin
Paperback
$22.79
Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong
Matthews, Michael
Paperback
$20.39
Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights
Noelle, Brittany
Paperback
$18.99
80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
Fitzgerald, Matt
Warden, David
Paperback
$20.89
Make Movement Your Medicine: Gentle Exercises to Soothe and Revive Your Upper Back, Neck and Shoulders
Breakspear, Andy
Breakspear, Rachel
Paperback
$28.50
Get Fit While You Sit: Chair Exercises to Help You Stretch and Strengthen Your Body
Spencer, Taylor
Paperback
$9.49
The Strength Training Bible for Seniors: The Ultimate Fitness Guide for the Rest of Your Life
Knopf, Karl
Paperback
$20.85
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Ferriss, Timothy
Hardcover
$30.88