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5-Minute Core & Balance for Women 60+: 28-Day Plan to Prevent Falls, Strengthen Your Core & Move with Confidence
Paperback
Series: Vitabloom Wellness
Women's HealthGeneral FitnessSelf-Help
Publisher: Independently Published
Published: Feb 16 2026
Pages: 114
Weight: 0.62
Height: 0.24 Width: 8.50 Depth: 11.00
Language: English
for women 60+ who want to feel stronger,
steadier, and more confident in their
daily lives. Each book in this series is written and
demonstrated by Svetlana, a Certified
Pilates and Yoga Instructor with over
20 years of teaching experience. No gym required. No complicated equipment.
specifically for women over 60 - with
modifications for every fitness level. Because it is never too late to feel
strong, balanced, and confident. - Vita Bloom
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