Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
5-Minute Chair Yoga for Seniors: Rebuild Your Balance & Confidence in Just 28 Days - Gentle Seated Exercises to Prevent Falls, Ease Pain & Move Freely

5-Minute Chair Yoga for Seniors: Rebuild Your Balance & Confidence in Just 28 Days - Gentle Seated Exercises to Prevent Falls, Ease Pain & Move Freely

Press, Silver Sage

Paperback

Series: Mobifit 360, Book 1

General FitnessSelf-HelpYoga

ISBN13: 9798192440384
Publisher: Independently Published
Published: Aug 13 2026
Pages: 234
Weight: 0.70
Height: 0.49 Width: 6.00 Depth: 9.00
Language: English
There's a version of you that used to move without thinking about it.

Then joint stiffness set in. Or a stumble scared you.

And little by little, I'll skip it today became I don't do that anymore.

5-Minute Chair Yoga for Seniors is how you get that version of yourself back - five minutes at a time, from the safety of a sturdy chair.

This isn't a book about the benefits of yoga.

It's a 28-day program you actually do.

Here's what's inside:

A literal day-by-day routine - exact starting positions, exact rep counts, every single day. No guessing what to do or how many times to do it.

Real chair exercises - seated leg lifts, hip marches, toe raises, ankle circles, and spinal twists built to strengthen your legs, loosen stiff joints, and steady your stance.

Gentle balance-building movements - designed to retrain your body's natural sense of stability, so getting up, turning around, and walking feel steady again.

Calming breathwork - simple techniques to ease the quiet tension that comes from being afraid to move.

A daily tracking chart - so you can watch your own progress, week by week, and actually feel the difference.

No floor work. No standing. No videos to follow. No gym, no equipment, no excuses.

Just a chair, five minutes, and a plan that finally makes sense. Whether you're rebuilding after a scare, easing back into movement after time away from it, or simply done letting stiffness win - this book meets you exactly where you are.

And if you're here because you love someone who's slowing down - a parent, a grandparent, someone who used to move so easily - this is one of the most useful things you could hand them.

Your chair is waiting. Day 1 starts now.

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