Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The 30-Day Mobility Challenge for Desk Workers: Simple Daily Routines to Move Better, Improve Mobility, and Break Up Long Hours of Sitting

The 30-Day Mobility Challenge for Desk Workers: Simple Daily Routines to Move Better, Improve Mobility, and Break Up Long Hours of Sitting

Whitaker, Adrian

Paperback

General Fitness

Currently unavailable to order

ISBN13: 9798170694211
Publisher: Independently Published
Pages: 368
Weight: 0.94
Height: 0.76 Width: 5.50 Depth: 8.50
Language: English
Do you spend most of your workday sitting at a desk?

Between emails, meetings, deadlines, and long hours in front of a screen, it can be easy to go through an entire day with very little movement.

The 30-Day Mobility Challenge for Desk Workers is a practical guide designed to help you build more movement into your workday-without complicated workouts, expensive equipment, or unrealistic fitness routines.

Inside, you'll discover how to build simple mobility routines, use 1-minute, 3-minute, 5-minute, and longer movement options, create movement triggers, add comfortable upper- and lower-body mobility, break up long periods of sitting, use walking as part of your workday, build a 30-day challenge, create a movement-friendly workspace, and continue healthy movement habits after the challenge ends.

You do not need to be highly flexible. You do not need an intense fitness program. And you do not need to do everything perfectly.

You simply need a practical system that helps you move more often and gives you a routine you can return to.

Start where you are. Move more often. Build from there.

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