Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!

101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!

Walsh, Kerri
Whitmarsh, Cindy

Paperback

General Fitness

ISBN10: 1592332161
ISBN13: 9781592332168
Publisher: Fair Winds Press (MA)
Published: Dec 1 2006
Pages: 192
Weight: 1.05
Height: 0.60 Width: 7.50 Depth: 9.20
Language: English
A book for women who want to improve or start a weight-lifting routine. Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training in your own home.

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