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100 Workouts Cross Traning
Paperback
Publisher: Independently Published
Published: Jan 22 2024
Pages: 56
Weight: 0.19
Height: 0.12 Width: 6.00 Depth: 9.00
Language: Portuguese
Explicando aspectos essências da metodologia, conseguir periodizar, planejar e elaborar treinos de diferentes nÃveis e intensidades, de forma rápida e eficiente.
Ainda possui mais de 100 exemplos de workouts para desfrutar no seu dia a dia.
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