Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Yes Girls Lift: A Girl's Fitness Guide To Becoming Fit, Confident and Strong

Yes Girls Lift: A Girl's Fitness Guide To Becoming Fit, Confident and Strong

Jackson, Laticia Action

Paperback

General Fitness

ISBN10: 1546471421
ISBN13: 9781546471424
Publisher: Createspace Independent Publishing Platform
Published: May 3 2017
Pages: 128
Weight: 0.71
Height: 0.33 Width: 7.00 Depth: 10.00
Language: English
-Does your teen girl 12-17 struggle with low-self esteem, body image issues and unhealthy thoughts about her appearance and herself?

-Do you desire for your teen girl to learn healthy eating, exercise and lifestyle behaviors that will teach her how to take care of her body and build internal confidence?

-Does your teen girl struggle with using her voice to speak up for herself and you desire for her to learn how to lead herself and others?

-Does your teen girl deal with social pressure and you want to teach her how to define her worth outside of her appearance and peer approval?If you answered yes, Yes Girls Lift is the fitness leadership book for your teen!

On the following pages of Yes Girls Lift, Fitness Olympian, 5-Time National Physique Committee Fitness Champion, 13 x Author, Survivor of Domestic Violence, Health and Fitness Expert and In Weekly's Best Personal Trainer on The Gulf Coast in 2016, Laticia Action Jackson will teach you teen girl:

-How to use exercise to manage emotions and feelings of sadness, anxiety, depression and stress

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