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The Whole-istic Athlete: The Future Athlete is Whole. Not Parts
Paperback
Publisher: Independently Published
Published: May 11 2026
Pages: 222
Weight: 0.58
Height: 0.47 Width: 5.50 Depth: 8.50
Language: English
Every athlete has a support team. A physio. A nutritionist. Performance coaches. All working on a part of you.
But no one is working on the whole you. And yet, it's the whole that decides everything. How long you last. How well you play. And who you are when the boots finally come off.
The system you're in was never designed to make you last. It was designed to make you available. It treats your body, your mind, and your nutrition as three separate problems, and sends specialists to fix each one in isolation. That's called fragmentation. And it's why injuries keep coming back, burnout is so common, and doing everything right still doesn't feel like enough.
The Whole-istic Athlete introduces a different way. Not more training, more supplements, or more willpower. Integration. Learning to live and perform as one complete human being, with your body, mind, and nutrition working together as a single system, every single day.
Written by Rita Rozsas (kinesiologist, holistic health practitioner, and advisor to elite athletes) this book gives you the framework she spent 17 years building. Not theory. Lived experience, real cases, and a clear path from fragmented to whole.
What you'll find inside:
- Why the professional sport system is built for performance, not for you
- How your belief system and unconscious stress programs are quietly running your career
- Why most injuries are preventable and what's actually causing them
- How to optimise your body, mind, and nutrition as one integrated system
- What the future athlete looks like, and how to become one
This is not a training manual. It's the conversation nobody in your system is having with you.
The future athlete is whole. Not parts.
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