Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Walking for Fitness: A Comprehensive Guide on How Walking can Improve your Health and Well-being Forever

Walking for Fitness: A Comprehensive Guide on How Walking can Improve your Health and Well-being Forever

Froome, Faye

Paperback

Series: Health, Fitness, and Diet, Book 1

General Fitness

ISBN10: 1533401403
ISBN13: 9781533401403
Publisher: Createspace Independent Publishing Platform
Published: May 24 2016
Pages: 54
Weight: 0.19
Height: 0.11 Width: 6.00 Depth: 9.00
Language: English
Walking for Fitness, A Comprehensive Guide on How Walking can Improve your Health and Well-being Forever
Join the millions who are walking for fitness across the globe today! Does the thought of jogging around your neighborhood fill you with dread? Do you yearn to get fitter but don't want the expensive gym membership. Do you have little spare time but still have the inclination to get out and lose weight? Then this book could be for you! Taking those first steps on the road to fitness can be the hardest for many people. The thought of buying all that kit or spending hours down the gym can often be the most off putting. However there is something that we all do everyday that can make us fitter and healthier without us even realizing. Yes that's right its walking! Just taking a few extra steps each day can have surprising results, even if you have never exercised before. Studies have shown that walking just for 20 minutes can have a positive effect on mood, improve heart health and blood pressure, not to mention burning calories and increasing your metabolism. Whatever the initial motivation, walking is a fun and rewarding pursuit. So what are you waiting for, download this guide and join the thousands who have already got their walking shoes on and are walking to a better and fitter life!

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