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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Variability Training For Mind And Body

Variability Training For Mind And Body

Paperback

General Fitness

ISBN10: 1418484253
ISBN13: 9781418484255
Publisher: Authorhouse
Published: Oct 1 2004
Pages: 64
Weight: 0.37
Height: 0.13 Width: 8.25 Depth: 11.00
Language: English
Your body wants to be healthy! Variability Training is a revolutionary new form of exercise based on the way your body was naturally designed to move. It is for people of almost any age and ability. You don't need special equipment and you can do Variability Training anytime, even while watching TV or cooking. Each exercise is less than sixty seconds long, immediately followed by complete rest. This book explains the ideas behind Variability Training and why it was developed. It walks you through the four easy steps for creating a personalized Variability Training program, and includes pages to keep track of your progress if you choose to!

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General Fitness