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The U.S. Navy Seal Guide to Fitness and Nutrition
Paperback
Series: US Army Survival
Diet & NutritionHealth GeneralGeneral Fitness
Publisher Price: $24.99
ISBN13: 9781602390300
Publisher: Skyhorse Publishing
Published: May 17 2007
Pages: 480
Weight: 1.90
Height: 1.00 Width: 8.40 Depth: 10.80
Language: English
- Calculating energy expenditure
- Definitions, functions, and daily allowances of carbohydrates, fats, and protein
- Nutritional considerations for endurance and strength training activities
- Active recovery from injury
- Cardio-respiratory conditioning
- Appropriate gear for running and swimming for fitness
- Exercising in extreme and adverse weather
- And more.
Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone wanting to improve his or her health, strength, and endurance.
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