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Ultimate Training: Gary's Null's Complete Guide to Eating Right, Exercise, and Living Longer
Paperback
General Alternative HealthGeneral FitnessRunning & Jogging
Publisher Price: $19.99
ISBN13: 9780312087968
Publisher: St. Martin's Griffin
Published: Mar 15 1993
Pages: 224
Weight: 0.70
Height: 0.55 Width: 5.50 Depth: 8.50
Language: English
Many training programs increase performance by sacrificing personal health, ignoring the body's important physical and mental needs, and, finally, leading to injury. Ultimate Training shows how to heighten physical stamina while increasing the well-being of the whole body.
Dr. Gary Null's comprehensive regimen offers specific advice about physiology, nutrition, and how to avoid injuries. It is also designed to integrate emotional, spiritual, and intellectual energy with the tough physical demands of long-distance running and race walking.
* A detailed list of common running injuries, plus stretches and exercises to prevent them
* Key steps to improving the immune system
* An extensive nutritional guide The founder of the Natural Living, Walking, and Running Club, Gary Null has developed a holistic running regimen that has been used by over ten thousand runners, including Olympians and triathletes. This is the first book on his increasingly popular training philosophy and it is geared toward a general audience.
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