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The Universal Reformer
Paperback
Series: Contrology Pilates Physical Culture, Book 1
ISBN13: 9788418575303
Publisher: Lightning Source Inc
Published: Jan 1 2020
Pages: 186
Weight: 0.84
Height: 0.40 Width: 7.99 Depth: 10.00
Language: English
How to reach a stronger and more flexible body?
In this collection, Esperanza Romero and Javier Pérez Aparicio Pont, directors of the only center that imparte the original teachings of J. Pilates in Spain, show, step by step and easily, the keys to maximize the benefits of this method, which considers the body, the mind and the spirit as an Unit, and its main target is to coordinate them in order to achieve a stronger and flexible body with a slimmer figure.
The Universal Reformer is the most popular and famous device because, as its name suggests, helps to reform working in an integrated way throughout the body, from the toes to the head.
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