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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The In-Season Training Manual

The In-Season Training Manual

Paperback

Series: Specific Sports Training and Athletic Workout Programs, Book 1

General Fitness

ISBN10: 0985434554
ISBN13: 9780985434557
Publisher: Jason Shea
Published: Sep 7 2012
Pages: 256
Weight: 1.32
Height: 0.54 Width: 8.50 Depth: 11.00
Language: English
You've trained hard all off season. Now that the competitive season has begun, how do you maintain your hard earned results? What good is it for an athlete to be their strongest, quickest, and most powerful at the beginning of season, only to see those gains slowly deteriorate as the season progresses?Are you interested in: * How to maintain or even increase strength during season* How to decrease risk of injury* How to preserve gains in speed and power* Perform at optimal levels all season longThe answers to these questions and more are now available with the In-Season Training Manual, the first book dedicated to the topic of in-season training. Written by owner of APECS corp., College Professor, Municipal Police Training Committee Statewide Health and Wellness Coordinator and PICP Level IV International Strength Coach, Jason Shea M.S., the In-Season Training Manual is a 256 page comprehensive guide to In-Season Training.

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Shea, Jason

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General Fitness