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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Tai Chi Beginning: A Complete Workout Reference for Beginners

Tai Chi Beginning: A Complete Workout Reference for Beginners

Paperback

General FitnessSelf-Help

ISBN10: 1889659037
ISBN13: 9781889659039
Publisher: Lightning Source Inc
Published: Aug 31 2017
Pages: 124
Weight: 0.50
Height: 0.26 Width: 7.01 Depth: 10.00
Language: English
Tai Chi Beginning is a beginner's text and a self help reference, for balancing one's own energy (qi) and learning the Simplified 24 Posture Tai Chi Chuan (Taijiquan). The material presented can be used for attaining better health and for building a proper foundation for further Tai Chi Chuan practice. - Tai Chi Beginning is clearly written and very user friendly. - The write up, design, and layout of this book all keeps the beginner in mind. - It includes Tai Chi Chuan photographs taken from the learner's perspective to simplify the learning process. - The photographs are also arranged in an easy to follow manner with movement arrows and charts.

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General Fitness