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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Training for the Complete Rower: A Guide to Improving Performance

Training for the Complete Rower: A Guide to Improving Performance

Paperback

General FitnessRowing

Currently unavailable to order

ISBN10: 1785000861
ISBN13: 9781785000867
Publisher: Crowood Press (UK)
Published: Jan 25 2016
Pages: 128
Weight: 0.65
Height: 0.40 Width: 6.30 Depth: 9.20
Language: English
This book aims to provide and challenge coaches and rowers with best practice, advice, principles, and training programs to improve their rowing experience and performance. Regardless of whether you are looking to improve on-water performance, set an indoor rowing personal best, or enhance the quality of your training, you will find something of value within these pages. Topics covered include training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; weightlifting technique; trunk training; nutrition; and mental skills.

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General Fitness