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Total Body Re-Set: A Simplified Fitness Guide for Busy Professionals To Own A High Performing
Paperback
Diet & NutritionGeneral Fitness
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Publisher: Independently Published
Pages: 210
Weight: 0.87
Height: 0.55 Width: 6.00 Depth: 9.00
Language: English
A simplified fitness guide to Exercise, Nutrition, Recovery, Fitness Lifestyle and Habits for real life.
Total Body Re-Set is written for busy professionals who keep restarting fitness journey not because they lack discipline, but because no one taught them the fitness fundamentals in a way that fits real life.
If long work hours, stress, travel, low energy, slow metabolism, or confusing online fitness advice keep derailing your weight loss or fat loss efforts, this book helps you understand why and what to do instead.
Rather than offering extreme diets, rigid gym routines, or viral fitness trends, Total Body Re-Set simplifies lifestyle fitness into a practical, sustainable system built on clear exercise, nutrition, recovery, and health habits.
Using science-backed explanations, real-life analogies, and easy-to-apply frameworks, the book teaches how to train consistently without burnout, eat with clarity instead of restriction, manage metabolism and energy, improve sleep and recovery, and track progress beyond just the weighing scale.
This book is especially useful for those confused by fitness myths, beginners who want a strong foundation, and anyone looking to align fitness into their busy life simply, for a lasting and sustainable fitness.
The focus is not on motivation, dependency on fitness trainers, or conflicting social media advice, but on building true fitness literacy, so you can make confident decisions on your own.
Written in a calm, realistic tone, Total Body Re-Set works like a complete fitness course in a book, designed for men and women seeking sustainable fitness, long-term health, and results that last without extremes. Read it once, apply it for life.
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