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Step Approach: A Guide And Instructions To Walking Benefits And Healthy Living
Paperback
Publisher: Independently Published
Published: Mar 23 2024
Pages: 28
Weight: 0.11
Height: 0.06 Width: 6.00 Depth: 9.00
Language: English
Step by Step is a comprehensive guide that delves into the intricate yet fundamental act of walking. Authored by a seasoned walker and fitness expert, this book goes beyond the basics, offering readers a holistic approach to walking for both physical and mental well-being.
What You Will Learn In This Book
★ Fundamentals of Walking
★ Fitness Benefits
★ Mental Well-being
★ Creating a Walking Routine
★ Nutrition and Hydration
Get A Copy And Change Your Life By The Steps You Take
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