Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Suspension Fitness: The Easy Way to Improve Functional Strength, Overall Fitness, Endurance and Health

Suspension Fitness: The Easy Way to Improve Functional Strength, Overall Fitness, Endurance and Health

Christenson, Tracy

Paperback

General Fitness

ISBN10: 0692915702
ISBN13: 9780692915707
Publisher: Lightning Source Inc
Published: Aug 3 2017
Pages: 254
Weight: 1.82
Height: 0.66 Width: 8.50 Depth: 11.00
Language: English
FULL COLOR INTERIOR VERSION WITH HUNDREDS OF PICTURES! Training with suspension using your own body weight is at the heart of everything in this book. Training with suspension is not new, but it has evolved and is being more widely recognized as a valuable and useful tool. Since the mid-1990s, a variety of suspension training systems have been commercially available to professional trainers, home users, and the like. This book is a guide to using this device and method of training, to achieve your fitness goals. You will learn how to complete more effective workouts in less time, and perform them in the location of your choice. There are chapters on specific training to improve strength, increase flexibility, increase cardiovascular fitness, improve bone density, and to achieve sport-specific strength for running and cycling. Included are numerous exercise and strength libraries, as well as workout templates. Try out this innovative, fun system of strength and fitness training, and see what it can do for you! This version includes libraries of over 100 movements consisting of hundreds of pics in FULL COLOR!

2 different editions

Also available

Also in

General Fitness

View All