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Stretch and Strengthen
Paperback
Health GeneralGeneral FitnessPain Management
ISBN13: 9780395528082
Publisher: Harvest Publications
Published: Feb 25 1992
Pages: 240
Weight: 0.91
Height: 0.85 Width: 7.67 Depth: 9.19
Language: English
An exercise book with a difference, STRETCH AND STRENGTHEN features 100 exercises, fully illustrated, which apply the invaluable system introduced in SURVIVING EXERCISE. Soundly based on exercise philosophy and on new discoveries in kinesiology and sports medicine, the book fits the individual needs of everyone who exercises, from sedentary beginner to professional athlete.
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