• Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Strength Training Workout Log

The Strength Training Workout Log

Paperback

General Fitness

ISBN10: 1939408377
ISBN13: 9781939408372
Publisher: Palladium Education Inc
Published: Jul 21 2016
Pages: 112
Weight: 0.35
Height: 0.23 Width: 5.98 Depth: 9.02
Language: English
This journal helps track the user's progress to becoming healthier. With enough pages to cover at least 3-months of daily workouts, the log provides space for strength training with supplemental cardiovascular workouts (for detailed runner's or swimmer's logs, please see our dedicated log for those workouts). The forms offer generous space to record details. There are pages at the end of the log to track body fat, body measurements and weight loss. This journal does not pretend to be what it is not. It is a simple, direct and easy way to record the information required to keep moving forward.

Also in

General Fitness