Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Strength Training for Seniors: "Safe & Effective Workouts to Build Muscle, Improve Balance, Increase Mobility & Stay Strong at Any Age"

Strength Training for Seniors: "Safe & Effective Workouts to Build Muscle, Improve Balance, Increase Mobility & Stay Strong at Any Age"

Paperback

Health GeneralGeneral FitnessSelf-Help

Currently unavailable to order

ISBN13: 9798170516506
Publisher: Independently Published
Pages: 170
Weight: 0.90
Height: 0.36 Width: 8.50 Depth: 11.00
Language: English
DO YOU WANT TO REMAIN STRONG, ACTIVE, MOBILE, AND SELF-ASSURED AS YOU AGE?

ARE YOU SEEKING A PRACTICAL METHOD OF STRENGTH TRAINING THAT SUITS YOUR FITNESS LEVEL AND DAILY ROUTINE?

DO YOU WANT TO DEVELOP FUNCTIONAL STRENGTH WITHOUT COMPLEX EXERCISES OR INTIMIDATING GYM SESSIONS?

Aging does not mean you have to stop pushing your body. Strength, mobility, balance, and physical confidence can continue to be key elements of an active lifestyle at any age. Strength Training for Seniors offers a practical guide to resistance exercise tailored to the needs and goals of older adults.

Instead of focusing on extreme workouts or heavy weights, this book highlights safe movement, proper form, steady progress, regular practice, and functional strength. The aim is to help you see how strength training can fit easily into your regular schedule while supporting the physical abilities you rely on daily.

In this book, you will find:

  • The basics of strength training for older adults
  • How to begin if you are new to resistance exercise
  • Warm-up and preparation methods
  • Bodyweight exercises and resistance-based movements
  • Exercises for the legs, hips, arms, shoulders, chest, back, and core
  • Functional exercises linked to everyday tasks
  • Techniques for enhancing movement quality and exercise form
  • Ways to modify exercises based on your current ability
  • Advice for gradually increasing training intensity
  • Recovery, rest, and the value of consistency
  • Balance, stability, mobility, and coordination considerations
  • Practical workout strategies for staying active
  • Common training errors and how to approach exercise more effectively

Also in

General Fitness

View All