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Strength Training After 50: 100+ Home and Gym Strength Training Exercises That Will Improve Your Health, Fitness, Physique, and Life Well Beyond Your
Paperback
Bodybuilding & Weight TrainingGeneral FitnessSelf-Help
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Publisher: Independently Published
Pages: 258
Weight: 0.70
Height: 0.64 Width: 6.00 Depth: 9.00
Language: English
Strength Training After 50 features more than 100 home and gym strength training exercises that will improve your well-being, fitness, health, form, vitality, and physique well beyond your 50s.Within the pages of this comprehensive strength training guide, you will learn tons of things, including but not limited to:
The fascinating science behind the effects of aging on muscle mass.
Are there benefits to strength training after 5o?
How strength training works in synergy with your body to help combat muscle loss and enhance your strength, well-being, and physical form.
How to assess your fitness test and create an effective strength training plan.
100+ at-home and gym strength training exercises for people at all fitness levels.
And so much more!
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