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Vida En Abundancia: Recupera tu movilidad. Renueva tu fuerza. Vive plenamente
Paperback
Series: Vida En Abundancia, Book 1
BeautyGeneral FitnessSelf-Help
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ISBN13: 9798188354947
Publisher: Independently Published
Pages: 158
Weight: 0.63
Height: 0.34 Width: 7.00 Depth: 10.00
Language: Spanish
Publisher: Independently Published
Pages: 158
Weight: 0.63
Height: 0.34 Width: 7.00 Depth: 10.00
Language: Spanish
Este libro nació de una decisión concreta: comenzar a cuidar el cuerpo hoy, sin esperar el momento perfecto. No propone una transformación apresurada ni una colección de consejos sueltos. Presenta un programa funcional de doce semanas con instrucciones, dosis y progresiones definidas.
El propósito no es entrenar para competir. Es conservar o recuperar capacidades que sostienen la vida diaria: levantarse de una silla, caminar con seguridad, alcanzar objetos, subir escalones, mantener el equilibrio y realizar actividades cotidianas con mayor confianza.
El propósito no es entrenar para competir. Es conservar o recuperar capacidades que sostienen la vida diaria: levantarse de una silla, caminar con seguridad, alcanzar objetos, subir escalones, mantener el equilibrio y realizar actividades cotidianas con mayor confianza.
El programa avanza de forma deliberadamente gradual. Durante las primeras semanas importa más comprender el movimiento que aumentar la dificultad. Después crecen las repeticiones, las series, el tiempo o la variante, pero nunca todo al mismo tiempo.
No necesitas completar una prueba inicial ni compararte con otras personas. Tu tarea consiste en seguir la sesión correspondiente, usar el apoyo que necesites y repetir una semana cuando todavÃa no puedas realizarla con control.
No necesitas completar una prueba inicial ni compararte con otras personas. Tu tarea consiste en seguir la sesión correspondiente, usar el apoyo que necesites y repetir una semana cuando todavÃa no puedas realizarla con control.
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