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Situm Corporis: corrige tu postura
Paperback
Publisher: Independently Published
Published: Aug 4 2022
Pages: 96
Weight: 0.23
Height: 0.20 Width: 5.00 Depth: 8.00
Language: Spanish
Tenemos 24 horas en el dÃa, y si mÃnimo pasas ocho de ellas sentado en tu trabajo, vas al trabajo sentado en un medio de transporte y de regreso, comes sentado (por obvias razones), y el poco tiempo libre que tienes lo inviertes en ver la televisión de dos a cuatro horas (otros más), o te sientas en casa con tu teléfono móvil; no queda espacio para cultivar tu cuerpo. Si tu vida es asÃ, haz un alto y reflexiona, son DÉCADAS de malos hábitos. Requiere tiempo corregirlo.
Y recuerda, no solo es mejorar tu aspecto fÃsico, también tu salud en general.
No es un plan milagroso como todos desean el cuerpo perfecto en 5 minutos. No es asà como funciona, esto exige 99% poner de tu parte.
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