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GuÃa Fitness Integral: Entrenamiento fÃsico y planificación práctica para mejorar tu salud y rendimiento
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Publisher: Independently Published
Pages: 90
Weight: 0.39
Height: 0.23 Width: 6.00 Depth: 9.00
Language: Spanish
Querés empezar a entrenar pero no sabés cómo organizarte? Te cuesta sostener la constancia porque no tenés una estructura clara? Sos profesor o instructor y buscás reforzar tus fundamentos de planificación?
La mayorÃa abandona el entrenamiento no por falta de voluntad, sino por falta de dirección.
Esta guÃa de entrenamiento fÃsico te enseña a entrenar con seguridad y propósito -en casa, al aire libre o en el gimnasio- combinando fundamentos teóricos con aplicación real.
Qué vas a encontrar- Fundamentos del entrenamiento explicados de forma clara y accesible
- Principios de planificación para armar rutinas seguras y progresivas
- Desarrollo de fuerza, resistencia, movilidad, coordinación y equilibrio
- Calentamiento, recuperación y prevención de los errores más comunes
- Nutrición e hidratación aplicadas al rendimiento
- Un repertorio amplio de ejercicios adaptables a distintos niveles
Personas que quieren empezar a entrenar de forma segura y organizada. Quienes buscan mejorar su salud y condición fÃsica. Profesores de Educación FÃsica, instructores y estudiantes que quieren enseñar con más criterio profesional.
El ejercicio improvisado genera frustración. El entrenamiento Planificado genera resultados.
Empezá hoy a entrenar con criterio y propósito.
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