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Simple Aquatic Arthritis Walking: Gentle Water Walking to get You Moving
Paperback
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Publisher: Independently Published
Pages: 28
Weight: 0.15
Height: 0.07 Width: 6.00 Depth: 9.00
Language: English
Simple Aquatic Arthritis Walking is a gentle, easy-to-follow guide for adults who want to stay active through low-impact water exercise. The book explains how aquatic movement can support mobility, comfort, balance, and confidence while reducing stress on the joints.
It includes simple water-walking exercises, safety reminders, guidance on water depth and pacing, basic information about arthritis and joint movement, and a weekly exercise tracker. Each exercise is presented with clear instructions and supportive illustrations to make the movements easy to understand and follow.
The book is designed for adults looking for a practical, arthritis-friendly way to keep moving in the water at a comfortable pace.
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