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Senior Exercise for Beginners: Simple Strength, Balance, Mobility and Chair Exercises for Adults Over 60
Paperback
Publisher: Independently Published
Published: Sep 2 2026
Pages: 170
Weight: 0.52
Height: 0.36 Width: 6.00 Depth: 9.00
Language: English
SENIOR EXERCISE FOR BEGINNERS is a simple, approachable guide for adults over 60 who want to stay active, build strength, improve balance, and move with greater confidence.
You don't need complicated equipment or an intense workout routine to get started. This book introduces easy-to-follow exercises that can be adapted to different fitness levels, including chair exercises and gentle movements you can perform at home.
Inside, you'll discover:
- Simple strength exercises for beginners
- Chair exercises for strength and mobility
- Balance exercises to support stability
- Gentle mobility and stretching movements
- Easy routines you can incorporate into your day
- Practical ways to stay active and consistent
- Exercise guidance designed with beginners in mind
Whether you're starting exercise for the first time or returning to movement after a long break, this book provides a straightforward way to make physical activity part of your everyday routine.
Start where you are, move at your own pace, and build a stronger, more active lifestyle-one exercise at a time.
Note: This book is for general educational and fitness purposes and is not a substitute for personalized medical advice. Consult a qualified healthcare professional before beginning a new exercise program, especially if you have existing health concerns.
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