Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Running 101: A beginner's guide to running

Running 101: A beginner's guide to running

Hofbauer, Matt

Paperback

General Fitness

Currently unavailable to order

ISBN13: 9798637489466
Publisher: Independently Published
Published: Apr 15 2020
Pages: 80
Weight: 0.28
Height: 0.19 Width: 5.98 Depth: 9.02
Language: English
If you have ever wanted to start running but don't know where to start this is the book for you.Running 101 is a 100+ page guide written with new runners in mind. If you are thinking about picking up running or have been running for some time but have questions this is for you!This guide will give you the knowledge to get started and progress safely. Avoid injury by understanding what your body is going through and what good healthy progress actually looks like.Read through to find out what to expect and how to prepare for race day. You get the tools to feel confident about signing up for your first 5K race and what to expect when you show up on race day!Don't wait any longer. If you have been thinking about running, make today the day you commit!

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