Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Red Thread of Pilates The Integrated System and Variations of Pilates - The High Chair: The High Chair

The Red Thread of Pilates The Integrated System and Variations of Pilates - The High Chair: The High Chair

Ross Nash, Kathryn

Hardcover

General Fitness

ISBN10: 0990746577
ISBN13: 9780990746577
Publisher: Kathryn Ross Nash New York Pil
Published: Mar 24 2018
Pages: 406
Weight: 3.51
Height: 1.19 Width: 8.50 Depth: 11.00
Language: English

The High/Electric Chair is a crucial apparatus in the building of a strong Pilates Foundation. I didn't appreciate its versatility until my son came to me with a football player who had shattered his collarbone. This boy was a high school senior and the break had occurred a week prior to opening day. My sons' belief in the Method and his Mother was greater than mine, but he was right. There was a way for me to train this boy, who couldn't lie down and had never trained before. A Chair is a Chair, what you do on one you can do on the other was what I had been taught. My Teachers were right. Mat & Reformer were out (no lying down). He couldn't do Baby Chair for obvious reasons. We couldn't do the Wunda Chair...he would have killed himself! So off to the High Chair we went. On this amazing apparatus, where Stability is honed, I translated the entire Method and created a safe workout, while avoiding the injury. The young man was strong and fit when he returned to the field for his final three games, I stood yet again in wonderment of Joe Pilates genius and grateful for the tools he left us.

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