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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Reach for Your Rainbow: A Gentle Fitness Guide

Reach for Your Rainbow: A Gentle Fitness Guide

Paperback

General Fitness

ISBN10: 1418455113
ISBN13: 9781418455118
Publisher: Authorhouse
Published: Oct 21 2004
Pages: 124
Weight: 0.65
Height: 0.26 Width: 8.25 Depth: 11.00
Language: English
Reach for Your Rainbow, A Gentle Fitness Guide marks Brenda Rogers' debut publication. The book provides simple exercises in or around a chair, primarily targeted for seniors and physically challenged individuals. Though the book can be used by anyone seeking fun in a cheerful approach to mind and body fitness. Each exercise is accompanied by a positive affirmation, in Rogers' trademark style, that increases the effectiveness of the movements. The easy to follow, large text and photographs, along with Rogers veteran approach to fitness make Reach for Your Rainbow, A Gentle Fitness Guide a wonderful gift for you and your parents.

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General Fitness