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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Qigong for Staying Young: A Simple Twenty-Minute Workout to Cultivate Your Vital Energy

Qigong for Staying Young: A Simple Twenty-Minute Workout to Cultivate Your Vital Energy

Paperback

Health GeneralGeneral Alternative HealthGeneral Fitness

ISBN10: 1583331735
ISBN13: 9781583331736
Publisher: Penguin Publishing Group
Published: Oct 27 2003
Pages: 274
Weight: 0.95
Height: 0.90 Width: 7.50 Depth: 9.00
Language: English
Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality.

Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.

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