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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Peak Performance Fitness: Maximizing Your Fitness Potential Without Injury or Strain

Peak Performance Fitness: Maximizing Your Fitness Potential Without Injury or Strain

Paperback

General Fitness

Publisher Price: $14.95

ISBN10: 089793296X
ISBN13: 9780897932967
Publisher: Hunter House
Published: Oct 20 2000
Pages: 152
Weight: 0.70
Height: 0.40 Width: 7.20 Depth: 9.19
Language: English
Strength isn't the only key to being a better athlete or preventing injuries - endurance and body alignment are equally important. This book demonstrates simple exercises to return to natural alignment; improve overall health; and prevent or heal aches, pains, and injuries. Jennifer Rhodes looks at the body as an integrated system and offers a step-by-step plan for developing cardiovascular capacity, strength, and flexibility. Including anecdotes and stories, examples, and plenty of encouragement, she provides instructions for getting maximum benefit from every workout. An intelligent, balanced approach to exercise and fitness. - Michael J. Gelb, author of Body Learning

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General Fitness