Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Movement Series #1: "For Everyday people to keep doing incredible things".

The Movement Series #1: "For Everyday people to keep doing incredible things".

Johnston, Lucy Amelia

Paperback

Series: Think Eat Feel

General Fitness

ISBN13: 9798841996323
Publisher: Independently Published
Published: Jan 17 2020
Pages: 44
Weight: 0.21
Height: 0.11 Width: 6.00 Depth: 9.00
Language: English
Dealing with constant niggling aches and pains? Is your performance being inhibited by your body letting you down? What if you had a comprehensive step by step guide to confidently train yourself safely and be able to continue to do all the physical pursuits you desire? The Movement Series teaches you how to train your body to reduce and avoid injuries and eliminate pain so you can enjoy physical activities.

The Movement Series is comprised of three packages that guide you through releasing and aligning your body, activating and stabilising joints as well as to strengthen and condition yourself without the need for face to face training.

  • Learn which order to start exercises with and how to progress each one to continue to advance
  • Exercises are a mixture of the most beneficial yoga, pilates, DNS and functional movement techniques
  • Absolutely no body part is missed -from training your toes to isolating your shoulder blades to get the most out of your upper body work
  • No equipment required
  • All pictures are of real clients Lucy has worked with who have recovered from series injuries and are back doing the physical things they love
This is a fool proof guide to exercising safely and effectively for the long term, no matter what age or ability.

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