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Mind and Muscle: Balancing Fitness After 60
Paperback
Publisher: Independently Published
Published: Aug 28 2024
Pages: 54
Weight: 0.19
Height: 0.11 Width: 6.00 Depth: 9.00
Language: English
MIND AND MUSCLE
This book is designed to be simple, practical, and easy to read. If you are in your sixties, and you're a beginner or a seasoned fitness enthusiast, Mind and Muscle offers actionable strategies to boost your physical and mental well-being. Emphasizing practical exercises and mindful habits, this book empowers you to achieve your fitness goals with minimal fuss and maximum results.
This book is all about making things easy to understand and even easier to put into practice. Once you start, it'll all make perfect sense.
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