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Military Cross fit: 3 months of physical training
Paperback
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Publisher: Independently Published
Published: Dec 30 2025
Pages: 104
Weight: 0.33
Height: 0.22 Width: 6.00 Depth: 9.00
Language: English
Steel discipline for a body ready for anything
A 3-month program designed to build your strength, endurance, and resilience. Inspired by military training, it pushes you to exceed your limits, wherever you are, no excuses.
No gym required: One month of CrossFit with minimal equipment to transform your body.
Power and explosiveness: 50 WODs with a barbell or kettlebell for a complete physical workout.
Master every movement: A dictionary of terms and exercises to train correctly.
Unleash your potential. Strengthen your mind. Be ready.
The program includes:
- Dictionary of CrossFit movements and terms
- 1 month of CrossFit training WITHOUT equipment
- 50 WODs to perform with a barbell or kettlebell
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