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Military Calisthenics for Women Over 60: The Gentle 28-Day No-Equipment Bodyweight Plan to Rebuild Strength, Steady Your Balance, and Stay Independent
Paperback
GymnasticsGeneral FitnessSelf-Help
Publisher: Independently Published
Published: Aug 18 2026
Pages: 344
Weight: 1.76
Height: 0.72 Width: 8.50 Depth: 11.00
Language: English
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