• Open Daily: 10am - 10pm
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    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Lift: 8 weeks to reset your strength gains

Lift: 8 weeks to reset your strength gains

Paperback

General Fitness

ISBN13: 9798760389176
Publisher: Independently Published
Published: Nov 5 2021
Pages: 74
Weight: 0.24
Height: 0.15 Width: 6.00 Depth: 9.00
Language: English
For those already able to Olympic lift and power lift safely, this 8 week programme will help to bias strength around an existing conditioning programme, or serve as a standalone programme to really focus on strength for a short period. Drawing on tried and tested methods for progressing strength, and uniquely combining them to drive numbers up across all lifts, this programme will see you break through plateaus and reignite your strength gains.

Also from

Johnson, Sam

Also in

General Fitness