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The Kelso Shrug System: A Practical Guide for Body Builders and Strength Athletes
Paperback
ISBN13: 9780934523387
Publisher: Middle Coast Publishing, Incorporated
Published: Apr 30 2016
Pages: 78
Weight: 0.31
Height: 0.25 Width: 5.49 Depth: 8.47
Language: English
In the late 1960s, tall, lanky, big-boned Paul Kelso was finishing up a training session when a miracle occurred. He carelessly bent over to move a loaded bar out of the way, heaving it aside, when he felt a response in his lower traps that year's worth of power cleans and bent-over rows hadn't touched. Curious, he picked up the bar in a bent-over rowing position and shrugged it again with the same response. Kelso dedicated the rest of the training session shrugging with various grips and hand widths, experimenting with which ones worked for different muscle groups. At the end of the day, the now-famous Kelso Shrug System was born
It is essential to grasp the principle that a Kelso Shrug is not a magical, single exercise. But rather a natural principle based on the natural adduction and retraction of the scapula and other ranges of movements involving the entire shoulder girdle. Paul Kelso's techniques utilize the natural mobility of the shoulder girdle to build a foundation for heavy lifting and isolate specific muscle groups as an adjunct to regular training.
Bonus Section: Trap Bar variations and a Bone Structure courseIn addition to explaining the theory and mechanics of using a trap bar, this book also includes two bonus sections: The first one on Gerard trap bar exercise variations and a bone structure course.
What experts say about the Kelso Shrug BookYou've taken the shrug farther than anyone in the game.
Peary Rader.
Should be part of every trainee's program.
Doctor Ken Leistner.
The Mark Twain of iron-game storytelling returns to his how-to roots with very positive results.
Mike Lambert
Editor/Publisher - Powerlifting USA
There is something in it for everyone who trains.
Paul Kelso - Fitness Author
The trap bar deadlift is the king of exercises!
Thomas Inch - Gym Rat
Paul Kelso was active in the world of weights for fifty years, having published more than 100 articles and three books on the iron game. His credits include Hardgainer, Muscular Development, American Fitness Quarterly, International Powerlifting (IPF), and three Japanese magazines. As an Asian correspondent for POWERLIFTING USA magazine, he reported six Asian Championships, two IPF World Championships, the 2001 World Games, and multiple national championships in Japan and the Philippines.
If you are truly serious about growing bigger, stronger, faster, then click the Buy Now button at the top of this page.- Buy this book
- Buy a trap bar
- Work hard at it and keep at it.
- Grow bigger, stronger, faster.
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