Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Just Say Now...to Fitness

Just Say Now...to Fitness

Sherowski, Gregory

Paperback

General Fitness

ISBN10: 1419699547
ISBN13: 9781419699542
Publisher: Createspace
Published: Aug 6 2008
Pages: 152
Weight: 0.40
Height: 0.33 Width: 5.50 Depth: 8.50
Language: English
Targeting those with little to no knowledge of exercise, Just Say Now...to Fitness by Gregory Sherowski presents a basis for good health and fitness. Attempting to convince readers that exercise is essential to good health, Just Say Now...to Fitness provides simple yet thorough explanations of how to begin and maintain a fitness program. The book introduces readers to the four pillars of fitness, which are weightlifting, cardio, stretching and diet and shares detailed descriptions of the most common exercises. Using a conversational tone that is upbeat and humorous, Sherowski hopes to motivate rather than overwhelm readers and leave them feeling enthusiastic about getting fit, staying fit and establishing a better quality of life. Written for anyone looking for a good reason to get in shape, Just Say Now...to Fitness allows readers to see that fitness goals, although not always easily achieved, are attainable.

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