Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Janelle Pica's Powerful Pressing Program: The Quest for the Kettlebell 1-Rep Max Military Press

Janelle Pica's Powerful Pressing Program: The Quest for the Kettlebell 1-Rep Max Military Press

Pica, Janelle

Paperback

General Fitness

ISBN10: 1523308486
ISBN13: 9781523308484
Publisher: Createspace
Published: Feb 12 2016
Pages: 120
Weight: 0.65
Height: 0.25 Width: 8.50 Depth: 11.02
Language: English
There is something truly primal about lifting a weight above your head. It's as if our own primitive, caveman-like selves are awakened by practicing the overhead lifts.

The Military Press has a particularly unusual ability to make us feel stronger just by merely practicing the lift. Friend and fellow kettlebell instructor, Daniel Byrnes, said it quite well one day while we were discussing our heavy single arm press. Speaking like a true cave man, he uttered, This is my rock. I must lift rock to highest place. Important to lift rock. Always. I will be strongest self.

And really, that's what our Powerful Pressing Program is all about. We want to lift heavy things consistently, and the military press itself offers some unique benefits for your body that go way beyond your upper body.

If you want great shoulders, a strong back, solid abs, and some nice looking glutes and quads, practicing the kettlebell press will yield all of the above and then some!

If you want to GAIN STRENGTH and AMAZING PRESSING POWER, then I recommend you follow the plan my friend, Janelle Pica, has laid out for you in this powerful program!

Karen Smith

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